Swedish Massage
Light, flowing strokes aimed at relaxation and stress relief. A good starting point if you want to unwind rather than work on one painful spot.
Deep Tissue and Neuromuscular Massage
Deeper, slower work on knots and trigger points in specific muscles. Used for stubborn tension in the back, neck, shoulders, and legs.
Medical Massage and Trigger Point Therapy
Focused therapeutic work for pain patterns such as shoulder injuries, sciatica, migraines, and upper and lower back pain, drawing on medical massage training.
Hot Stone Massage
Heated stones used during the session to warm muscles and support relaxation and circulation. The heat helps tight areas soften before deeper work.
Prenatal Massage
Massage adapted for pregnancy, with positioning and pressure adjusted for comfort and safety at each stage.
ACE Medicupping Vacuum Therapy and Cupping
Vacuum cupping therapy that lifts tissue rather than pressing down, used to help release tight areas and support mobility.
Foot and Hand Massage and Reflexology
Focused work on the hands and feet, including reflexology techniques. Useful on its own or as part of a longer session.
